Daily Calorie Intake for Women - Lose Weight Secrets

Daily Calorie Intake For Women

This is a common question that is asked a lot. 

What is the ideal daily calorie intake for women to lose weight? I will reveal the magic number and give you the exact secret to keep in it, but first - here is some information that will leave you breathless!

Obesity is on the rise in America right now, given the state of the economy and many negative factors, most likely will not change in the short term, as people turn to things like comfort food go through the tough times.

Daily Calorie Intake for Women

Average daily calorie intake for women is different

The average Daily Calorie Intake for Women varies by age. A young person needs more fuel than their metabolism is much higher than that of an elderly person. A woman at the age of 30 will need about 2,000 calories for health and optimal function. Women 31-50 years should be around 1800 calories, and women over 50 need about 1,600 calories.

But keep in mind that these figures are based on the assumption that you are particularly active. Some say that if you do not get a lot of exercise in your daily life that you should try to consume less than the figures above, depending on their age, but I suggest otherwise.

Exercise and good nutrition go hand in hand, so if you really want to make a difference, try to balance the two. You do not have to do too much at once either, but here's the big secret that I mentioned earlier.

Daily Calorie Intake for Women Small Meals

Many small meals and mixed with good nutrition equals more energy to run and burn fat. Did you also know that certain types of foods that burn more calories than they give? These foods consist mainly of fruits and vegetables, but it is an important secret to weight loss that you can always count on.

Only a slight adjustment of diet can help maintain adequate Daily calorie intake for women to lose weight! You see, eating small meals throughout the day keeps your body feeling full and satisfied, but also helps to stabilize your metabolism.

How do you get the routine right? Many people struggle with just getting started. Well, I would like to offer some advice on what to help.

First, it is necessary to do a little prep work. This means sit down and make a list of foods you eat

that will be healthy for you and help you lose more weight than you would normally consume. During this process, you will probably want to do a little price, but probably that eating healthy is cheaper in the long term.

I also recommend that to maintain adequate Daily calorie intake for women to lose weight, you have plans prepared meals. A book of healthy food recipes really helps.