Daily Calorie Intake for Women - Lose Weight Secrets

Daily Calorie Intake For Women

This is a common question that is asked a lot. 

What is the ideal daily calorie intake for women to lose weight? I will reveal the magic number and give you the exact secret to keep in it, but first - here is some information that will leave you breathless!

Obesity is on the rise in America right now, given the state of the economy and many negative factors, most likely will not change in the short term, as people turn to things like comfort food go through the tough times.

Daily Calorie Intake for Women

Average daily calorie intake for women is different

The average Daily Calorie Intake for Women varies by age. A young person needs more fuel than their metabolism is much higher than that of an elderly person. A woman at the age of 30 will need about 2,000 calories for health and optimal function. Women 31-50 years should be around 1800 calories, and women over 50 need about 1,600 calories.

But keep in mind that these figures are based on the assumption that you are particularly active. Some say that if you do not get a lot of exercise in your daily life that you should try to consume less than the figures above, depending on their age, but I suggest otherwise.

Exercise and good nutrition go hand in hand, so if you really want to make a difference, try to balance the two. You do not have to do too much at once either, but here's the big secret that I mentioned earlier.

Daily Calorie Intake for Women Small Meals

Many small meals and mixed with good nutrition equals more energy to run and burn fat. Did you also know that certain types of foods that burn more calories than they give? These foods consist mainly of fruits and vegetables, but it is an important secret to weight loss that you can always count on.

Only a slight adjustment of diet can help maintain adequate Daily calorie intake for women to lose weight! You see, eating small meals throughout the day keeps your body feeling full and satisfied, but also helps to stabilize your metabolism.

How do you get the routine right? Many people struggle with just getting started. Well, I would like to offer some advice on what to help.

First, it is necessary to do a little prep work. This means sit down and make a list of foods you eat

that will be healthy for you and help you lose more weight than you would normally consume. During this process, you will probably want to do a little price, but probably that eating healthy is cheaper in the long term.

I also recommend that to maintain adequate Daily calorie intake for women to lose weight, you have plans prepared meals. A book of healthy food recipes really helps.

Daily Calorie Intake for Men - Building Muscle Fast

 Daily Calorie Intake for Men

Why significant calories to build muscle?

The nutrients that we are the building blocks of muscles. Lifting heavy weights in the gym is not what builds muscle, lifting is all that is done in order to break and prepare for everything that happens outside of the gym to ensure they become increasingly strong. Without the right amount of carbohydrates, natural fats, proteins and amino acids, the body does not have enough "tools" to rebuild muscle tissue and fiber. Not only can not meet the daily calorie intake for men slow progress, but it can completely sabotage any muscle you have and works against-productive. When we lift weights and muscle fibers break, our body uses our stored and usable energy. Once you have used both, your body naturally sacrifice muscle to create more energy. As time passes without the proper nutrients, you sacrifice muscle.

Daily Calorie Intake for Men

The daily calorie intake for men (Hardgainers)

Before you can calculate your daily calorie consumption, you must know your level of physical activity. If you are someone who is sitting at a desk all day, you are considered "stationary". Someone who plays the game a few times a week may be considered construction "normal" and work five days a week and may participate in the sport a couple of days will be considered "active."

Stationary - Your body weight (x) 20
Average - your body weight (x) 22
Active - the weight of your body (x) 24

These formulas are based on the activity level mentioned above and also have 3-4 days a week of hard work in the gym. Remember, this formula is a daily calorie intake for men who naturally have a fast metabolism and find it difficult to put on any weight / muscle.

Once you have calculated your Daily Calorie Intake for Men, calories divided into specific types of calories. This will ensure that you are consuming enough carbohydrates, proteins and natural fats. Without the proper amount of each nutrient can be in pounds of fat rather than muscle.

Carbohydrates - 45 percent of your daily caloric intake
Protein - 40 percent of your daily caloric intake
Fat - 15 percent of your daily caloric intake

This many calories can be easy to achieve if you consume foods and quick snacks white. However, the goal is to get these nutrients from complex carbohydrates, high quality protein and natural fats to avoid putting on fat and make sure you're packing on some serious muscle. Check out this guide to gain weight fast for more details on the types of foods you should consume information. Follow this formula for the "daily calorie intake for men" adequate to the proper workout routine and see the incredible benefits at an alarming rate.
Source: Daily Calorie Intake for Men - Building Muscle Fast

Daily Calorie Intake

The ideal daily calorie intake is different for each person, because it depends on a number of factors such as age, sex, activity level and intend to lose, maintain or gain weight. Over the past two decades, obesity has increased literally in the United States and many other countries. If appropriate measures are not taken against it, they would certainly take a shorter life.

Daily Calorie Intake

Daily calorie intake you can always lose a certain amount of weight

 No matter what size you are, you can always lose a certain amount of weight. Even a slight loss of ten LBS has enormous health benefits. To do this you need to find the balance between food intake and physical activity. Each person will have a different equation. Reciting the same words over and over again said "for effective weight loss eat less and exercise more." The secret is to simply follow this simple rule.

There are half a century, people have a life that involved a lot of activities and there was not much of a problem with eating a lot could burn calories from the movement. However, in today's world, most people have to sit on a chair for long hours, and have become lazy to get the energy to do anything but eat and sleep. Obviously, it would make us all fatter.

Daily Calorie Intake - Here's the good news

You might like me to say that. You do not necessarily need to stop eating your favorite foods to lose weight. Just do more exercise every day and keep an eye on the size of the portions you eat. It is not unreasonable to say that most people in developed countries can reduce your Daily Calorie Intake by 300 per day. The people of the least developed countries could have a much lower than the highest activity in their daily life figure, but it is likely to have a weight problem.

Daily Calorie Intake - Calculations Exercise

If a person weighing 155 pounds (77 kg) the following values ​​determine the amount of calories a person can burn while doing a specific activity for an hour:

Intense exercise:
Aerobics 480 calories

Bike 590 calories

Jogging (5 miles per hour / 8 miles per hour) 590 calories

Light exercise:
Extending 180 calories

Golf (walking with clubs instead of moving in a basket) 330 calories

Hiking 370 calories

If the weight more than 155 pounds, these values ​​are higher, and if you weigh less than 155 pounds, then the values ​​would be lower. No special equation can be used to determine the value.

If you want to lose weight, then you should try to lose a pound a week. The loss of one pound per week should reduce your daily calorie intake by 3500 calories. It depends on how to make this possible. A good and easy way is to eat 300 calories less each day and do some exercises to burn 200 calories. As you progress, you will see this inverse ratio.